| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Emlive09 | 1 | Servings | |
INGREDIENTS
| 8 | Skate wings, 3 to 4 ounces | |
| each cleaned | ||
| Salt | ||
| Freshly ground black pepper | ||
| 1/4 | c | Flour |
| 2 | T | Olive oil |
| 1/4 | c | Minced shallots |
| 2 | T | Capers |
| 2 | Lemons juiced | |
| 1/2 | c | Dry white wine |
| 2 | Sticks butter, cut into | |
| cubes | ||
| 1 | T | Plus 1 teaspoon finely |
| chopped fresh | ||
| parsley leaves | ||
| 2 | c | Assorted vegetables |
| blanched if needed | ||
| such as haricots | ||
| verts baby | ||
| carrots halved | ||
| thinly sliced | ||
| squash thinly | ||
| sliced zucchini | ||
| thinly sliced | ||
| shiitake mushrooms | ||
| thinly sliced red | ||
| onions etc |
INSTRUCTIONS
Season the skate with salt and pepper. Season the flour with salt and pepper. Dredge the skate in the flour, coating completely. In a large saute pan, over medium heat, add the oil. When the oil is hot, saute the skate for 2 to 3 minutes on each side. Remove the fish from the pan and set aside. Add the shallots and capers. Season with pepper. Saute for 1 minute. Add the lemon juice and wine. Bring the liquid to a boil. Reduce the heat to medium low and simmer until the liquid reduces by half, about 6 to 8 minutes. Whisk in the butter, a cube at a time. Season with salt and pepper. Stir in 1 tablespoon of parsley. Add the fish back into the sauce and simmer for 2 to 3 minutes. In another saute pan, heat the remaining tablespoon of the oil. When the oil is hot, add the vegetables. Season with salt and pepper. Saute for 2 to 3 minutes. To serve, spoon the vegetables in the center of each plate. Place the skate on top of the vegetables and spoon the sauce over the fish. Garnish with remaining parsley. Yield: 4 servings Converted by MC_Buster. Per serving: 2090 Calories (kcal); 211g Total Fat; (92% calories from fat); 6g Protein; 32g Carbohydrate; 497mg Cholesterol; 2040mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 42 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC08 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1414
Calories From Fat: 1067
Total Fat: 121.2g
Cholesterol: 244mg
Sodium: 915mg
Potassium: 1698.5mg
Carbohydrates: 59.8g
Fiber: 8.2g
Sugar: 17g
Protein: 11.7g