Skate With Roasted Pepper

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Hank Hanegraaff

CATEGORY	CUISINE	TAG	YIELD
	Sami	Ch4, Teletext	4	Servings

INGREDIENTS

1		Red pepper
4		Tomatoes
1		Onion
1	T	Olive oil
		Salt and pepper
4		Skate wing portions
1/2	oz	Butter
1	t	Balsamic/red wine vinegar
1	T	Shredded basil

INSTRUCTIONS

Grill red pepper until charred all over. Wrap in a plastic bag until
cool. De-seed and slice into strips.  Scald, peel and dice tomatoes.
Peel and finely chop onion. Heat olive  oil in frying pan.  Fry onion
until softened. Add in tomatoes, red pepper strips, balsamic  vinegar,
basil, salt and pepper.  Cook red pepper sauce for 15 minutes.
Meanwhile, pre-heat grill.  Dot skate wing portions with butter. Season
with salt and pepper.  Grill until skate cooked through, turning over
once.  Serve skate wings with the warm roasted pepper sauce.  Converted
by MC_Buster.  NOTES : Serve with mashed potato and green beans for a
sophisticated  seafood meal.  Recipe by: Teletext (Ch4)  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 101 Calories From Fat: 58 Total Fat: 6.6g Cholesterol: 7.6mg Sodium: 166.1mg Potassium: 364.8mg Carbohydrates: 10.1g Fiber: 2.8g Sugar: 5.5g Protein: 1.9g