| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Barbecue, Meat, New, Rice, Starters | 4 | Servings | |
INGREDIENTS
| 110 | g | Uncle Ben's Aromatic Blend |
| rice | ||
| 450 | g | Lean lamb, cut into 2cm dice |
| 30 | Soy sauce | |
| 1/2 | Onion, peeled fine chopped | |
| 25 | g | Brown sugar |
| 2 | t | Olive oil |
| 1 | T | Olive oil |
| 2 | Spring onions, chopped | |
| 1 | Red pepper, deseeded and | |
| chopped | ||
| 170 | g | Ripe tomatoes |
| 1 | Clove garlic, crushed | |
| 2 | t | Fresh coriander, chopped |
| 150 | Water | |
| Salt and freshly ground | ||
| black pepper to taste |
INSTRUCTIONS
1997 g rice/450g lamb serves 4 as a starter Combine all the marinade ingredients and stir in the diced lamb. Refrigerate for 30 minutes and then thread onto 4 short bamboo skewers. Heat the olive oil and fry the pepper and spring onion for 2-3 minutes. Add the tomatoes, water and seasoning then bring to the boil and simmer until the peppers are tender. Liquidise the mixture and pass through a fine sieve, then stir in the coriander. Put the Uncle Bens rice on to cook according to the instructions on the pack. Meanwhile, grill the skewered meat for 8-10 minutes, turning until cooked through. Place the skewered lamb on a bed of Uncle Bens Aromatic Blend rice and serve immediately accompanied by a bowl of dipping sauce. NOTES : Picture shows plate with rice as disc, with small ramekin of the sauce and two skewers each of 5 pieces of meat, set on top of the rice. Theres also a red flower-shaped thing on top of the rice - decoration/garnish of some sort. Coriander leaf garnish on top of the sauce. Recipe by: Uncle Ben's Rices of the World leaflet - 1997 Posted to MC-Recipe Digest V1 #656 by Kerry Erwin <[email protected]> on Jul 06,
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 336
Calories From Fat: 193
Total Fat: 21.5g
Cholesterol: 75.4mg
Sodium: 378.6mg
Potassium: 599.4mg
Carbohydrates: 12.7g
Fiber: 3.3g
Sugar: 7.9g
Protein: 23.9g