CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
Poultry, Low-cal, Low-fat |
4 |
Servings |
INGREDIENTS
2 |
ts |
Olive oil |
4 |
|
Chicken legs, skin removed |
4 |
|
Chicken thighs, no skin |
1 |
cn |
14.5 oz chicken broth |
1 |
c |
Uncooked converted regular white rice |
1/2 |
c |
Sliced green onion |
1/2 |
c |
Chopped red or green pepper |
1/4 |
ts |
Tumeric or saffron |
1/8 |
ts |
Garlic powder |
1/8 |
|
Or 1/4 tsp ground red pepper |
INSTRUCTIONS
1. Heat large nonstick skillet over medium-high heat until hot. Add oil;
heat until it ripples. Add chicken pieces; cook until browned on all sides.
2. Move chicken to side of skillet. Add remaining ingredients; blend well.
Place chicken in rice mixture. Bring to a boil, reduce heat to low. Cover
and simmer 15 minutes, stirring occasionally. 3. Turn chicken over; cover
and simmer an additional 10 minutes, or until chicken in fork tender and
juices run clear.
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