| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Poultry, Rice | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boneless, skinless Chicken |
| Breasts cut into strips | ||
| 2 | T | Oil |
| 1 1/2 | c | Barbecue sauce |
| 1 | c | Water |
| 1 | 11oz whole kernel corn | |
| Drained | ||
| 1 | Small green pepper, chopped | |
| 2 | c | Minute Original Rice |
| Uncooked |
INSTRUCTIONS
Brown chicken in hot oil in a large skillet on medium-high heat. Stir in barbecue sauce, water, corn and pepper; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 370
Calories From Fat: 99
Total Fat: 11.1g
Cholesterol: 73.1mg
Sodium: 1207.6mg
Potassium: 576.8mg
Carbohydrates: 36.1g
Fiber: 1.2g
Sugar: 25.6g
Protein: 29.3g