| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats |
8 |
Servings |
INGREDIENTS
| 8 |
|
Minute steaks — (cubed |
|
|
Round |
|
|
Steak) — 1/4 lb each |
| 1 |
c |
Plain tomato sauce — check |
|
|
Label for no added oil |
| 1/2 |
c |
Green pepper — chopped |
| 1/4 |
c |
Pineapple juice — |
|
|
Unsweetened |
| 2 |
tb |
Onion — instant minced |
| 2 |
tb |
Worcestershire sauce |
| 1 |
tb |
Prepared mustard |
|
|
Salt & pepper to taste |
INSTRUCTIONS
Spray large nonstick skillet with cooking spray. Brown steaks on both sides
in skillet. Pour off any fat. Stir in remaining ingredients. Cook and stir,
uncovered, until sauce is thick. Per serving: Calories--224.4
Carbohydrate--5.3 grams Fat--11.6 grams
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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