| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Boneless skinless chicken |
| breasts cut into strips | ||
| 2 | T | Mazola corn oil |
| 1 1/2 | c | Kraft BBQ Sauce |
| 1 | c | Water |
| 1 | 11 oz Green Giant Whole | |
| Kernel Corn drained | ||
| 1 | Green pepper, chopped | |
| 2 | c | Minute Original Rice |
| uncooked |
INSTRUCTIONS
Brown chicken in hot oil in large skillet on medium-high heat. Stir in BBQ Sauce, water, corn and pepper; bring to boil. Reduce heat to low; cover and simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5 minutes. Stir. Makes 4 servings. Posted to brand-name-recipes by Geo & Donna <[email protected]> on Feb 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 879
Calories From Fat: 153
Total Fat: 16.9g
Cholesterol: 292.4mg
Sodium: 2347.7mg
Potassium: 2064.3mg
Carbohydrates: 58.3g
Fiber: 8.1g
Sugar: 11.8g
Protein: 123.7g