Name: Skillet Beans and Rice
Ingredients: 3/4 c Long grain rice; cooked; 1 Red bell pepper; cubed; 1 Green bell pepper; cubed; 1 md Onion; chopped; 1 cn (15-oz) black beans; 1 cn (15-oz) kidney beans; 1 cn (15-oz) pinto beans; 1 cn (15-oz) Cannelini; Great Northern or Garbanzo beans; 1 cn (small) tomatoes; 1/2 c Barbecue sauce (the strength of the suace can vary this amount)

Among the many arguments to prove the penmen of the Scripture inspired by the Spirit of God, this is not the last and least- that the penmen of Holy Writ do record their own faults and the faults of their dearest and nearest relatives. For instance hereof, how coarsely doth David speak of himself: “So foolish was I, and ignorant; I was as a beast before Thee.” And do you think that the face of St. Paul did look the more foul by being drawn with his own pencil, when he says, “I was a murderer, a persecuter, the greatest of sinners,” etc?... Moses sets down the sin and punishment of his own sister, the idolatry and superstition of Aaron his brother, and his own fault in his preposterous striking the rock.

Thomas Fuller

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetable	4	Servings

INGREDIENTS

3/4	c	Long grain rice; cooked
1		Red bell pepper; cubed
1		Green bell pepper; cubed
1	md	Onion; chopped
1	cn	(15-oz) black beans
1	cn	(15-oz) kidney beans
1	cn	(15-oz) pinto beans
1	cn	(15-oz) Cannelini; Great Northern or Garbanzo beans
1	cn	(small) tomatoes
1/2	c	Barbecue sauce (the strength of the suace can vary this amount)

INSTRUCTIONS

Date: Sun, 18 Feb 1996 20:35:04 -0600 (CST)
From: "Mary A. Flesch" <mflesch@mail.coin.missouri.edu>
Here's a lowfat beans & rice that is VERY fast and tasty - even my SAD
husband likes it:
NOTE: I have substituted quick cooking rice added directly to the recipe
when in a real hurry.
NOTE: orig. recipe called for Garbanzo, for which I don't care--basically
you need four types of your favorite beans.
Saute peppers and onions in water until tender. Drain and rinse beans and
add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook a
minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top.
FATFREE DIGEST V96 #48
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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