| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetable | 4 | Servings |
INGREDIENTS
| 3/4 | c | Long grain rice, cooked |
| 1 | Red bell pepper, cubed | |
| 1 | Green bell pepper, cubed | |
| 1 | Onion, chopped | |
| 1 | 15-oz black beans | |
| 1 | 15-oz kidney beans | |
| 1 | 15-oz pinto beans | |
| 1 | 15-oz Cannelini Great | |
| Northern or Garbanzo | ||
| beans | ||
| 1 | small tomatoes | |
| 1/2 | c | Barbecue sauce, the strength |
| of the suace can vary | ||
| this | ||
| amount |
INSTRUCTIONS
Date: Sun, 18 Feb 1996 20:35:04 -0600 (CST) From: "Mary A. Flesch" <[email protected]> Here's a lowfat beans & rice that is VERY fast and tasty - even my SAD husband likes it: NOTE: I have substituted quick cooking rice added directly to the recipe when in a real hurry. NOTE: orig. recipe called for Garbanzo, for which I don't care--basically you need four types of your favorite beans. Saute peppers and onions in water until tender. Drain and rinse beans and add to skillet, along with tomatoes, barbecue sauce and 1 cup water. Cook a minimum of 15 minutes, up to 2 hours to meld flavors. Add rice on top. FATFREE DIGEST V96 #48 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 421
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 842.6mg
Potassium: 1198.1mg
Carbohydrates: 79g
Fiber: 25g
Sugar: 5.5g
Protein: 25.2g