| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | Poultry | 1 | Servings | |
INGREDIENTS
| 2 | c | Cut-up cooked chicken |
| 2 1/4 | c | Water |
| 1/3 | c | Milk |
| 1/2 | t | Salt |
| 1 | Onion, chopped about 1/4 | |
| cup | ||
| 1 | 10 3/4 ounces condensed | |
| cream of mushroom soup | ||
| 1 | l6 ounces seasoned long | |
| grain and wild rice | ||
| servings. |
INSTRUCTIONS
An easy "toss-together" dish for even your busiest nights. Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat. Cover and simmer 25 to 30 minutes or until rice is tender and liquid is absorbed. Nutrition Information per Serving 1 serving Percent of US. RDA Calories 180 Protein 22% Protein, 9 14 'vitamin A 0% Carbohydrate, 9 11 Vitamin C 0% Fat, g ~ Thiamin 4% Cholesterol, mg 40 Riboflavin ~% Sodium, mg 750 Niacin 16% Potassium, mg 170 Calcium 4% Iron 4% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 722
Calories From Fat: 292
Total Fat: 32.7g
Cholesterol: 39.5mg
Sodium: 7667.5mg
Potassium: 1207.8mg
Carbohydrates: 75.4g
Fiber: 2.5g
Sugar: 21.9g
Protein: 31.7g