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CATEGORY CUISINE TAG YIELD
Meats, Grains Bobbie not, Chicken, Healthwise, Main dishes, Pillsbury 4 Servings

INGREDIENTS

1 Seedless orange
1 Lime
3/4 c Fresh pineapple, cut up in
1/4 " pieces
1/2 Red jalapeno chile, stem
removed seeded and
finely
chopped
2 T Sugar
1/4 c Fresh cilantro, fresh
chopped
1/2 t Salt
1 1/2 t Cumin
4 Boneless skinless chicken
breast halves
1 T Oil

INSTRUCTIONS

Salsa: Grate peel frozen orange. Peel orange; chop pulp and place in
Medium bowl. Grate peel from lime. Squeeze juice from lime; add to
bowl. Add orange peel, lime peel, pineapple chile and sugar; mix  well.
Refrigerate until serving time. In small bowl, combine salt and  cumin,
mix well. Rub mixture evenly over both sides of chicken breast  halves.
Heat oil in large nonstick skillet over Medium-High heat for  2 minutes
or until very hot. Add chicken; cook 4 minutes. Turn  chicken; cookan
additional 4-5 minutes or until chicken is  fork-tender and juices run
clear. to serve, add cilantro to salsa;  toss to mix. W|ith slotted
spoon, serve salsa with chicken. If  desired, serve with additional
lime wedges to squeeze on chicken.  Makes 4 servings. Per serving: 250
calories, 7 g fat, 75 mg  cholesterol, 330 mg sodium, 19 g
carbohydrate, 3 g fiber, 28 g  protein, Dietary Exchanges: 1 1/3 fruit,
4 very lean meat, 1/2 fat  Pillsbury Fast & Healthy Magazine,
March/April '99, p. 47 MC  formatting by bobbi744@acd.net ICQ# 12099532
Recipe by: Pillsbury Fast & Healthy Magazine, March/April '99, p. 47
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on May
24, 1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 944
Calories From Fat: 556
Total Fat: 61.6g
Cholesterol: 232.1mg
Sodium: 1450.8mg
Potassium: 1162.8mg
Carbohydrates: 20.2g
Fiber: 4.6g
Sugar: 14.2g
Protein: 75.1g


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