Name: Skillet Okra
Ingredients: 16 oz (1 cn) whole tomatoes; undrained chopped; 1 1/2 c Fresh okra; sliced; 16 oz (1 cn)whole-kernel corn; undrained; 1/2 c Onion; chopped; 1/2 c Celery; chopped; 1/4 c Green pepper chopped

The story of Christmas celebrates the fulfillment of God’s promises and the incarnation of God in human flesh. That meaning is memorably captured by John 3:16. God loves, and God gives in order to save… It meant giving rather than getting, and Christ gave until He was empty; but His obedience led to an empty tomb and ultimate vindication that will culminate when throngs in heaven and on earth and under the earth, not just a host of angels, will bow down and sing glory in the highest to the One whose name is above every name.

David Garland

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Vegetables, Side dishes	8	Each 1/2 c

INGREDIENTS

16	oz	(1 cn) whole tomatoes; undrained chopped
1 1/2	c	Fresh okra; sliced
16	oz	(1 cn)whole-kernel corn; undrained
1/2	c	Onion; chopped
1/2	c	Celery; chopped
1/4	c	Green pepper chopped

INSTRUCTIONS

Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil.  Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
(from Jungle.Boy via(GEnie)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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