Name: Skillet Sausage and Peppers
Ingredients: 6 oz Turkey sausages, italian style; 5 Garlic cloves; minced; 1 Green pepper; sliced; 1 Sweet pepper; sliced; 1/2 md Onion; chopped; 12 oz Red potatoes; sliced 1/4" thick; 8 oz Stewed tomatoes; Tabasco sauce; 1 ts Olive oil

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CATEGORY	CUISINE	TAG	YIELD
	Italian	Diabetic, Italian, Low-fat, Main dish	2	Servings

INGREDIENTS

6	oz	Turkey sausages, italian style
5		Garlic cloves; minced
1		Green pepper; sliced
1		Sweet pepper; sliced
1/2	md	Onion; chopped
12	oz	Red potatoes; sliced 1/4" thick
8	oz	Stewed tomatoes
		Tabasco sauce
1	ts	Olive oil

INSTRUCTIONS

In a large, no-stick skillet, brown the sausages until they are firm enough
to slice.  Remove the sausages and slice; set aside.
Add oil to the skillet and heat over a medium-high flame.  Add garlic, and
fry about 10-15 seconds.  Add the vegetables and the partly-cooked
sausage, and fry, stirrring, until the potato slices begin to brown.
Add the tomatoes and a few drops of tabasco.  Cover the skillet and turn
the heat down to low.  Simmer until potatoes are tender, about 15 minutes.
Recipe By     : Robin Carroll-Mann
Posted to Digest eat-lf.v096.n189
Date: Wed, 16 Oct 1996 04:45:02 GMT
From: harper@tribeca.ios.com (Robin Carroll-Mann)
NOTES : Per serving: 363 calories, 11.8 g fat, 33.5% CFF
Diabetic exchanges: 2-1/2 medium fat meats, 1/2 fat,
2 carbohydrates, 1-1/2 vegetables

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