| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Breakfast, Main meal, Vegetarian | 4 | Servings |
INGREDIENTS
| 10 | Red Potatoes | |
| 2 | c | Snow Peas &/or green veg. |
| 1/2 | c | Shoestring Carrots |
| 1 | Onion | |
| Garlic Clove | ||
| 1 | c | Broth, Veg. or Defatted Ch. |
| 1 | c | Skim Milk or Lo Fat Soy Milk |
| 2 | T | Cornstarch or Arrowroot |
| 1/2 | t | Basil |
| 1/2 | t | Tarragon |
| 1/4 | t | Pepper |
| 1/4 | t | Salt |
| 1/2 | c | Parmesan Cheese |
INSTRUCTIONS
Slice red potatoes with skins on and place in steamer with snow peas or green vegetables of choice. Steam for about 15 minutes. While potatoes & vegetables are steaming, saut onions, carrots & garlic in large non stick fry pan (spray with pam or grease with a little olive oil). While 1 & 2 are working, combine the milk, broth, spices & cornstarch in a 2 quart measure. When vegetables are ALMOST done to the point of desired softness, combine with sautd vegetables. Pour sauce over all and combine. Cook further until vegetables are done and sauce thickens. Mix in parmesan cheese before serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 11mg
Sodium: 338mg
Potassium: 71.2mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 1.3g
Protein: 5.3g