| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Chinese | Ethnic, Meats | 4 | Servings |
INGREDIENTS
| 2 | T | Vegetable oil |
| 7 | oz | Bean sprouts |
| 2 | T | Olive oil |
| 1 | T | Chopped garlic |
| 3 | oz | Chopped lemon grass |
| 1 | lb | Beef tenderloin, sliced |
| thinly | ||
| 2 | T | Chinese wine |
| 4 | t | Soya sauce |
| 1/2 | t | Dijon mustard |
INSTRUCTIONS
Use the wok to heat up and add in cooking oil. Stir fry the bean sprouts and place it in a serving dish. Heat up wok again and add in olive oil, garlic and lemon grass. Then add in the sliced beef and stir well. Whisk together Chinese wine, soya sauce and Dijon mustard and then pour marinade over beef as it finishes cooking. GOURMET GETAWAYS SHOW #GG1A03 Copyright, 1998, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: Gourmet Getaways-Malaysia/TVFN Posted to KitMailbox Digest by J Pellegrino <gigimfg@ix.netcom.com> on Sep 22, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 435
Calories From Fat: 306
Total Fat: 34.2g
Cholesterol: 96.4mg
Sodium: 188.4mg
Potassium: 558.8mg
Carbohydrates: 8.1g
Fiber: <1g
Sugar: 1.4g
Protein: 24.1g