| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 4 | Servings | |
INGREDIENTS
| Cucumbers | ||
| 1/2 | t | Salt |
| 1/4 | c | Low-fat plain yogurt |
| 1/2 | t | Sugar |
| 1/2 | t | Lemon juice |
| 1/8 | t | Celery seeds |
| 1/8 | t | Ground cumin |
| 1/8 | t | Pepper |
INSTRUCTIONS
Pare and thinly slice cucumbers. Place in small bowl. Sprinkle with salt; stir. Let stand 10 minutes. Stir together yogurt, sugar, lemon juice, celery seeds, cumin and pepper in small bowl to mix well. Transfer cucumbers to colander; rinse with cold water. Squeeze with hands to extract as much liquid as possible. Return to bowl. Stir in yogurt mixture. Refrigerate covered until serving. Makes 4 servings. PER SERVING: calories- 27, protein - 1 g., fat - 0, carbohydrates - 5 g., cholesterol - 1 mg., sodium - 290 mg Recipe By : From: Gary Watson <watson@rahul.Net> Date: Sun, 22 Jan 1995 09:09:32 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 12
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 301.6mg
Potassium: 39.5mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: 1.6g
Protein: <1g