| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Desserts, Fruits | 1 | Servings | |
INGREDIENTS
| 5 | Navel oranges | |
| 2 | T | Sugar |
| 2 | t | Vanilla |
INSTRUCTIONS
With sharp knife, pare all peel & white pith from oranges. Sut oranges in half from navel to stem end. Pull away any white pith in center. Cut halves crosswise in thin slices. Put oranges in serving bowl. Add sugar & vanilla & toss to coat. Serve immediately or cover & chill. VARIATIONS: Minted Oranges & Bananas: Add a sliced ripe banana & use 1/4 cup fresh mint leaves, minced, instead of the vanilla. Oranges & Raspberries: Omit sugar & vanilla. Thaw a 10 oz pack frozen raspberries in "lite" syrup & mix with orange slices. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 465
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 8mg
Potassium: 1174.9mg
Carbohydrates: 114g
Fiber: 15.4g
Sugar: 85.7g
Protein: 6.4g