Name: Slightly Italian Chicken
Ingredients: Cooking spray; 4 lg Boned and skinned chicken breast halves; 1 cn Mushroom pieces, drained; 1 cn Artichoke hearts, drain; 1 bn Green onions, chopped; 1 tb Tapioca, quick cooking kind; 2 tb Fresh lemon juice, *; 1 ts Oregano; 1 ts Garlic powder; 1 Env low-sodium chicken broth; 1/3 c Low calorie Italian salad dressing; 1/2 c White wine; 1 ts Worcestershire sauce, **

We are told men ought not to preach without preparation. Granted. But, we add, men ought not to hear without preparation. Which, do you think, needs the most preparation, the sower or the ground? I would have the sower come with clean hands, but I would have the ground well-plowed and harrowed, well-turned over, and the clods broken before the seed comes in. It seems to me that there is more preparation needed by the ground than by the sower, more by the hearer than by the preacher.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats	Italian	Crockpot, Main dish, Low fat, Poultry	4	Servings

INGREDIENTS

		Cooking spray
4	lg	Boned and skinned chicken breast halves
1	cn	Mushroom pieces, drained
1	cn	Artichoke hearts, drain
1	bn	Green onions, chopped
1	tb	Tapioca, quick cooking kind
2	tb	Fresh lemon juice, *
1	ts	Oregano
1	ts	Garlic powder
1		Env low-sodium chicken broth
1/3	c	Low calorie Italian salad dressing
1/2	c	White wine
1	ts	Worcestershire sauce, **

INSTRUCTIONS

SAUCE
Spray crock inside with Vegetable Spray. Place drained mushrooms, drained
artichoke hearts and chopped green onions in bottom of crockpot. Sprinkle
vegetables with a heaping Tablespoon of quick-cooking tapioca and 1
envelope of chicken bouillon (I use MBT brand of low-sodium chicken
bouillon, but any will do). If you're using granulated bouillon, use about
a heaping teaspoon. Place well-washed and dried boneless chicken breasts
(all skin and fat removed). Combine remaining sauce ingredients and pour on
top of chicken and vegetables. Cover and set crockpot on High. Cook 5-6
hours or until tender. The tapioca thickens the sauce while it cooks (you
can't even guess the tapioca is in there later). I used Minute Maid fresh
frozen lemon juice because I don't like the taste of Real-Lemon and I
didn't have a fresh lemon on hand. ** I use Angostura brand low-sodium
worcestershire
Posted to Digest eat-lf.v097.n040 by LaeBelle@aol.com on Feb 11, 1997.

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