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CATEGORY CUISINE TAG YIELD
Grains Jewish Sandwich 4 Servings

INGREDIENTS

1 T Extra light olive oil with a
dash of sesame oil
1 c Diced onion
1/4 c Diced celery
2 Cloves garlic, peeled and
chopped
1/2 Green bell pepper, cored
seeded and finely chopped
12 oz Ground turkey or turkey
breast
1/4 c Bulgur wheat
3 T Tomato paste
1 T Dark brown sugar
1 T Fresh oregano
1/8 t Freshly ground salt
1/4 t Freshly ground pepper
1 1/2 c De-alcoholized red wine
1 c Low-salt tomato sauce
1 t Horseradish
4 Whole wheat hamburger buns
minutes.

INSTRUCTIONS

From: "Christin (Dmstc Goddess)" <tabbi@icubed.net>  Date: Tue, 20 Aug
96 18:12:58 EDT From Graham Kerr's Smart Cooking  Heat oil in frying
pan and stir-fry onion, celery, garlic and green  pepper until just
tender.  Tip vegetables into a bowl and set aside.  In same pan, brown
turkey.  Stir in the bulgur, tomato paste and brown  sugar and cook
until the tomato paste's color darkens.  Sprinkle in the oregano and
return the cooked vegetables to the pan.  Season with salt and pepper.
Pour in 1 cup of the wine and half or the tomato sauce.  Cover and
cook  Meanwhile, put the hamburger buns into a low oven to toast.  Just
before serving, stir in remaining wine and tomato sauce and the
horseradish. Place the bottom side of a toasted bun on a plate and
spoon the Sloppy Joe mixture over the top. Set the top just slightly
over to one side to expose the filling.  JEWISH-FOOD digest V96 #004
From the Jewish Food recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 485
Calories From Fat: 182
Total Fat: 20.5g
Cholesterol: 140.8mg
Sodium: 1009.7mg
Potassium: 902.6mg
Carbohydrates: 35.7g
Fiber: 4.6g
Sugar: 13.7g
Protein: 44.8g


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