| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low-fat, Main dish, Poultry | 6 | Servings | |
INGREDIENTS
| 1 | The Turkey Store Extra Lean | |
| Ground Breast 1.5 lbs. | ||
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green pepper |
| 1/2 | c | Chopped celery |
| 1 | 16-oz. No salt tomato | |
| sauce | ||
| 2 | T | White vinegar |
| 2 | T | Brown sugar |
| 1 | t | Dry mustard |
| 1/4 | t | Black pepper |
| 6 | Reduced-calorie hamburger | |
| buns |
INSTRUCTIONS
Spray large skillet with no-stick cooking spray. Heat over medium-high heat about 30 seconds. Crumble extra lean ground turkey breast into skillet. Add onion, bell pepper and celery. Cook and stir 3 to 5 minutes or until turkey is lightly browned and vegetables are tender. Stir in tomato sauce, vinegar, sugar and mustard. Reduce heat to low. Cook 25 to 30 minutes until most of liquid is absorbed, stirring occasionally. Serve on hamburger buns. Makes 6 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 230
Calories From Fat: 28
Total Fat: 3.1g
Cholesterol: 48.7mg
Sodium: 477mg
Potassium: 548.2mg
Carbohydrates: 30.5g
Fiber: 4.5g
Sugar: 11g
Protein: 23g