| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Eggs | Swiss | Beef-lm, Hamburger-l, Sandwich-lm | 4 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Onion, finely chopped | |
| 1 | lb | Ground beef |
| 1 | Clove garlic | |
| 1 | t | Ground chili powder |
| 1 | t | Cumin |
| 1 | c | Tomato sauce |
| 1 | c | Chili sauce |
| 10 | oz | Thawed frozen corn kernels |
| 1/2 | c | Water |
| Salt and pepper | ||
| 4 | Toasted hamburger buns | |
| english muffins or egg | ||
| bread |
INSTRUCTIONS
Heat vegetable oil in a large skillet. Add onion and saute for 5 minutes or until somewhat tender. Add beef and garlic continue to saute 10 minutes until beef is cooked. Stir in ground chili and cumin, tomato and chili sauces, corn, water and simmer uncovered for 10 minutes. Season with salt and pepper. Spoon over bread of choice. Yield: 4 servings Variation for adults: Toast bread, top with thin slices of Swiss, Monterey Jack or Cheddar cheese and melt slightly in toaster oven. After hamburger mix is done, separate mixture between two skillets. To adults portion add chopped green chilis or minced fresh jalapeno peppers. Can top with sour cream and slivers of red bell pepper. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF 6649 Posted to MC-Recipe Digest V1 #793 by 4paws@netrax.net (Shermeyer-Gail) on Sep 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 418
Calories From Fat: 255
Total Fat: 27.8g
Cholesterol: 85.1mg
Sodium: 587mg
Potassium: 734.3mg
Carbohydrates: 20.2g
Fiber: 3.4g
Sugar: 6.1g
Protein: 23.2g