Slow Cooked Chicken A La King

CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats			6	Servings

INGREDIENTS

1		10 3/4 oz lowfat cream of
		chicken soup undiluted
3	T	All-purpose flour
1/4	t	Pepper
1	ds	Cayenne pepper
1	lb	Boneless, skinless chicken
		breast halves cut into
		cubes
1		Celery rib, chopped
1/2	c	Chopped green pepper
1/4	c	Chopped onion
1		10 oz frozen peas thawed
2	T	Diced pimientos, drained
		Hot cooked rice

INSTRUCTIONS

In a slow cooker, combine soup, flour, pepper, cayenne until smooth.
Stir in chicken, celery, green pepper and onion. Cover and cook on  low
for 7 to 8 hours or until meat juices run clear. Stir in peas,  and
pimientos. Cook 30 minutes longer or until heated through. Serve  over
rice.  Per 1 cup serving w/o rice = 183 calories, 3 gm fat, 52 mg
cholesterol, 284 mg sodium, 16 gm carbohydrate, 22 gm protein
Exchanges: 2 1/2 very lean meat.  Posted to EAT-LF Digest by "Carole"
<carolreu@interl.net> on Dec 6,  1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 161 Calories From Fat: 24 Total Fat: 2.6g Cholesterol: 48.7mg Sodium: 274.9mg Potassium: 259.9mg Carbohydrates: 12g Fiber: <1g Sugar: <1g Protein: 20.6g

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Few women realize what great service they are doing for mankind and for the kingdom of Christ when they provide a shelter for the family and good mothering - the foundation on which all else is built. A mother builds something far more magnificent than any cathedral - the dwelling place for an immortal soul (both her child’s fleshly tabernacle and his earthly abode). No professional pursuit so uniquely combines the most menial tasks with the most meaningful opportunities. It is hard to locate an aging mother who believes she made a mistake of pouring her life into her children, and it would certainly be more difficult to find a child to testify that his mother loved him and poured herself into his life to his detriment and demise. Homemaking - being a full-time wife and mother - is not a destructive drought of usefulness but an overflowing oasis of opportunity; it is not a dreary call to contain one’s talents and skills but a brilliant catalyst to channel creativity and energies into meaningful work; it is not a rope for binding one’s productivity in the marketplace, but reins for guiding one’s posterity in the home; it is not oppressive restraint of intellectual prowess for the community, but a release of wise instruction to your own household; it is not the bitter assignment of inferiority to your person, but the bright assurance of the ingenuity of God’s plan for complementarity of the sexes, especially as worked out in God’s plan for marriage; it is neither limitation of gifts available nor stinginess in distributing the benefits of those gifts, but rather the multiplication of a mother’s legacy to the generations to come and the generous bestowal of all God meant a mother to give to those He entrusted to her care (Dorothy Patterson).

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