Name: Slow Cooked Chili
Ingredients: 2 lb Ground beef; extra lean; 2 cn Kidney beans; 2 cn Tomato sauce; 2 md Onions; chopped; 1 Green pepper; chopped; 2 Garlic clove; minced; 2 ts Salt; optional; 1 ts Pepper; Cheddar cheese; lowfat, grated

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Dairy		Soups &, Stews	10	Servings

INGREDIENTS

2	lb	Ground beef; extra lean
2	cn	Kidney beans
2	cn	Tomato sauce
2	md	Onions; chopped
1		Green pepper; chopped
2		Garlic clove; minced
2	ts	Salt; optional
1	ts	Pepper
		Cheddar cheese; lowfat, grated

INSTRUCTIONS

In a skillet, brown beef, drain. Transfer to a slow cooker. Add the next 9
ingredients. Cover and cook on low for 8-10 hours or on high 4-4 1/2 hours.
Garnish individual servings with cheese if desired.
1 serving = 1 cup Prepared with extra lean meat and without cheese.
Exchanges: 3 meats,
1 1/2    starch, 1 vegetable
Posted to Digest eat-lf.v097.n019 by Dianna <blairrl@nwol.net> on Jan 18,
1998

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