| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 8 | Servings | ||
INGREDIENTS
| 4 | Celery ribs; cut into 1" pieces | |
| 4 | sm | Carrots; cut into 1" pieces |
| 2 | md | Tomatoes; cut into chunks |
| 2 | md | Onions; thinly sliced |
| 2 | c | Cut fresh green beans; (1" pieces) |
| 1 | md | Green pepper; cut into 1" pieces |
| 1/4 | c | Diet margarine melted |
| 3 | tb | Quick cooking tapioca |
| 1 | tb | Sugar |
| 1/8 | ts | Pepper |
INSTRUCTIONS
Place the vegetables in a slow cooker. Combine margarine, tapioca, sugar, and pepper; pour over vegetables and stir well. Cover and cook on low for 7 to 8 hours or until vegetables are tender. Serve with a slotted spoon. Per 1 cup serving = 118 calories, 6 gm fat, 0 mg cholesterol, 99 mg sodium, 16 gm carbohydrate, 2 gm protein Exchanges: 2 vegetables. Posted to EAT-LF Digest by "Carole" <carolreu@interl.net> on Dec 6, 1999, converted by MM_Buster v2.0l.
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