| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Mexican | Crockpot, Main dish, Mexican | 6 | Servings |
INGREDIENTS
| 2 | c | Chicken broth or bouillon |
| 1 | c | Yellow cornmeal |
| 1 | T | Chopped fresh cilantro |
| 1/2 | lb | Pork sausage |
| 1 | lb | Stew meat cut into cubes |
| 1 | Onion, chopped | |
| 1/2 | c | Finely chopped celery |
| 1 | Mild green chile pepper | |
| Seeded and chopped | ||
| 1/2 | c | Chopped sun-dried tomatoes |
| 1 | 8 oz drained whole kernel | |
| Corn | ||
| 1 | 2 1/2 oz sliced ripe | |
| Olives drained | ||
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
Bring broth or bouillion to boil in medium saucepan. Stirring constantly, slowly add cornmeal. Simmer miuxture 5 mintues, stirring often. Stir in cilantro. Using a greased spatula, spread cornmeal m,ixture on bottom and about 2 inches up sides of slow-cooker. In largew bowl, combine sausage, stew meat, onion, celery, chile pepper, sun-dried tomatoes, corn, sliced olives, salt and pepper. Carefully spoon into center of cornmeal-lined pot. Cover and cook on LOW 7 to 8 hours. Garnish with ripe olives, if desired. Makes 6 or 7 servings. Source: Mable Hoffman's All New Crockery Favorites. From: Moorefam@one.Net Date: Sun, 19 Nov 1995 19:03:32 ~0500 Posted to MealMaster Recipes List, Digest #151 Date: Fri, 31 May 1996 10:56:12 -0500 From: awilson@tfs.net
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Nutrition (calculated from recipe ingredients)
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Calories: 448
Calories From Fat: 250
Total Fat: 27.9g
Cholesterol: 88mg
Sodium: 1423.8mg
Potassium: 508.7mg
Carbohydrates: 23.8g
Fiber: 3.2g
Sugar: 3.3g
Protein: 25.4g