Name: Slow-Poke Jambalaya
Ingredients: 1 Bell pepper; chopped; 1 Onion; chopped; 2 md Tomatoes; chopped; 1 c Chopped celery; 1 Clove garlic; crushed; 2 tb Minced parsley; 2 ts Chopped thyme leaves; 2 ts Oregano leaves; chopped; 1/8 ts Cayenne; 1/2 ts Salt; 4 oz Smoked sausage; chopped; 8 oz Chicken breast; chopped; 2 c Beef broth or bouillon; 1/2 lb Cooked shelled shrimp; 1 c Cooked rice

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Diabetic, Crockpot, Vegetables, Poultry, Main dish	6	servings

INGREDIENTS

1		Bell pepper; chopped
1		Onion; chopped
2	md	Tomatoes; chopped
1	c	Chopped celery
1		Clove garlic; crushed
2	tb	Minced parsley
2	ts	Chopped thyme leaves
2	ts	Oregano leaves; chopped
1/8	ts	Cayenne
1/2	ts	Salt
4	oz	Smoked sausage; chopped
8	oz	Chicken breast; chopped
2	c	Beef broth or bouillon
1/2	lb	Cooked shelled shrimp
1	c	Cooked rice

INSTRUCTIONS

Shell shrimp, halve lengthwise. In slow cooker,combine all ingred. except
shrimp & rice. Cover & cook on low 9-10 hours. Turn slow cooker on high,
add cooked shrimp & cooked rice. Cover; cook on high 20-30 minutes. Source:
"Crockery Favorites" by Mable Hoffman & The Hamilton Journal From Robbie
Shelton's Database.
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