Smart Teriyaki Beef With Broccoli

You see, doing good in dependence on God does just the opposite of paying Him back. All Christian labor for Him is a gift from Him. Good deeds when done as a pure act of His grace do not pay back grace, but borrow more grace from Him. Without God’s grace we would not and could not serve Him. Therefore, even our service does not put Him in debt to us, but rather puts us deeper in debt to His grace. And that is where God wants us to be throughout eternity.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs	Asian	Crockpot	4	Servings

INGREDIENTS

		Non-stick cooking spray
		preferably garlic
		flavored
1	lb	Beef rump roast, cut into
		3/4-by-2-inch strips
4		Carrots, cut into 2-inch
		long sticks
10	oz	Frozen pearl onions
14	oz	Fat-free beef broth
2	T	Low-sodium teriyaki sauce
		divided
1/2	c	Water
1/2	lb	Broccoli florets, separated
8	oz	Egg noodles, thin or medium

INSTRUCTIONS

Coat a non stick skillet with garlic-flavored non stick spray, and
saute the beef over medium-high until browned, about 5 minutes.
Transfer the beef to an electric slow cooker.  Add the carrots, onions,
broth, 1 tablespoon teriyaki sauce, and  water. cover and cook on HIGH
until the meat is tender, 4 to 6 hours  (or LOW, 7 to 9 hours). In the
last half-hour, cook the noodles  separately and drain them; keep warm.
Meanwhile, stir the broccoli into the beef mixture. cover and cook
until the broccoli is crisp-tender, 5 minutes if florets are small.
Divide the noodles among 4 plates. Top with the beef mixture, and
sprinkle with the remaining teriyaki.  [PER SERVING: 516 cals, 8g fat
(13%) 637mg sodium, 6g fiber]  TIP: If low-fat broth is not available,
use regular. Refrigerate  unopened for about 3 hours. The fat will rise
to the top and congeal.  Remove the lid and skim.  NOTES : This
Asian-style dish is easy to make and fairly bursting with  teriyaki's
ginger-garlic flavor. Cooker: 3+1/2 to 4 quart  Recipe by: SMART
CROCKERY COOKING by Carol Heding Munson 1996  Posted to KitMailbox
Digest  by Pat Hanneman <kitpath@earthlink.net>  on Sep 25, 1998,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 139 Calories From Fat: 14 Total Fat: 1.7g Cholesterol: 16.4mg Sodium: 598.3mg Potassium: 444.4mg Carbohydrates: 26.7g Fiber: 4.1g Sugar: 4.1g Protein: 5.1g