| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Vegtime3 | 1 | servings | |
INGREDIENTS
| 1 | lb | Small red-skin potatoes |
| Scrubbed and quartered | ||
| 1/4 | c | Finely chopped fresh basil |
| 2 | Cloves garlic; minced | |
| 1 | md | Shallot; minced |
| Salt and freshly ground black pepper; to taste |
INSTRUCTIONS
4 SERVINGS DAIRY-FREE This fat-free version of a favorite comfort food can help calm frazzled nerves. And because it's loaded with fresh herbs and spices, you won't miss the buttery flavor. Put potatoes in a medium saucepan of lightly salted water. Bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain potatoes well, reserving some of the liquid. Return potatoes to pan. Smash with a potato masher until fairly smooth, adding a little reserved water if needed. Add basil, garlic, shallot, salt and pepper and mix well. Serve hot. PER SERVING: 83 CAL.; 3G PROT.; 0 TOTAL FAT (0 SAT. FAT); 19G CARB.; 0 CHOL.; 157MG SOD.; 2G FIBER Recipe by: Vegetarian Times Magazine, February 1999, page 56 Converted by MM_Buster v2.0l.
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