Smoked Chicken With Sauce

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CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Dutch	Gma1	1	Servings

INGREDIENTS

1		Smoked chicken, 3 1/2
		pounds
		skinned
6		Medium-sized ripe tomatoes
		peeled seeded and
		coarsely chopped
2		Onions, thinly sliced
1	T	Peanut oil
2	t	Reduced-sodium soy sauce
2		Habanero chiles, pricked
		with a fork

INSTRUCTIONS

Wash the chicken, pat it dry with paper towels, and cut it into
serving pieces. Place the chicken and the remaining ingredients in a
heavy saucepan or Dutch oven. Bring to a boil, then reduce the heat  to
low and simmer, uncovered, stirring occasionally, for 20 minutes,  or
until the flavors have mixed and the onions are tender. When the  dish
has reached the desired degree of hotness, remove the chiles and
reserve (they can be served separately to the chile heads.) Serve hot
with white rice.  Serves 4 to 6  Converted by MC_Buster.  NOTES : From
Chef and author Jessica B. Harris. This dish combines  such West
African staples as tomatoes and hot chiles with the taste  of smoked
chicken.  Recipe by: Good Morning America  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 207 Calories From Fat: 121 Total Fat: 13.7g Cholesterol: 0mg Sodium: 8.8mg Potassium: 321.2mg Carbohydrates: 20.5g Fiber: 3.7g Sugar: 9.3g Protein: 2.4g