Name: Smoked Mackerel Pate
Ingredients: 8 oz Smoked mackerel fillets; skinned, flaked and; ; any bones removed; 4 oz Low fat fromage frais; 1 bn Watercress; leaves only,; ; chopped plus extra; ; to garnish; Finely grated zest and juice of 1/2 lemon; ; or lime; Freshly ground black pepper

Do you know why the promotion of self-love is not stated in the Bible? Because it’s not wholesome and because we already do it! Look at verse 29 of Ephesians 5. “For no one ever hated his own flesh.” There you go, right from the Bible. “No one ever hated his own flesh.” We all already love ourselves. We, verse 29, “nourish and cherish” our bodies. We all think of ourselves more that we think of others. We all pursue what’s in our best interest, even if it means, the crazy belief that we’ll be happier if we take our own lives to the pain of all those who love us.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
		Alive &, Cooking	1	servings

INGREDIENTS

8	oz	Smoked mackerel fillets; skinned, flaked and
		; any bones removed
4	oz	Low fat fromage frais
1	bn	Watercress; leaves only,
		; chopped plus extra
		; to garnish
		Finely grated zest and juice of 1/2 lemon
		; or lime
		Freshly ground black pepper

INSTRUCTIONS

Mash the mackerel in a bowl and beat in the fromage frais. Stir in the
watercress and lemon or lime zest and add juice to taste. Season with
pepper, you should not need salt.
Spoon the mixture into a serving dish, cover and refrigerate for at least
two hours.
Serve chilled, with hot toast, garnished with watercress.
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