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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Meats, Vegetables 4 Servings

INGREDIENTS

4 COOKED SMOKED PORK LOIN CHOP
SALT AND PEPPER TO TASTE
1 MEDIUM HEAD GREEN CABBAGE
2 MEDIUM CARROTS, SLICED IN
FINELY SLICED RIBBONS
1 T BUTTER

INSTRUCTIONS

PREHEAT THE OVEN TO 350 DEGREES.MEANWHILE,BROWN THE CHOPS IN A
SKILLET.PLACE THEM IN A ROASTING PAN AND IN THE OVEN FOR ABOUT TEN
MINUTES,OR UNTIL COMPLETELY COOKED THROUGH.REMOVE CHOPS AND CUT THEM
INTO BITE SIZE PIECES. WHILE THE CHOPS ARE ROASTING,PLACE THE CABBAGE
SLICES IN A MICRO WAVE PROOF CONTAINER WITH THE BUTTER,SALT,AND
PEPPER.COVER THE CONTAINER WITH MICRO WAVE SAFE PLASTIC  WRAP.MICROWAVE
ON HIGH POWER FOR FIVE TO SEVEN MINUTES,UNTIL THE  CABBAGE IS CRISP AND
CRUNCHY.THEN MICROWAVE THE CARROT RIBBONS FOR 1  TO 2 MINUTES,UNTIL
CRISP AND CRUNCHY,USING THE SAME PROCEDUR AS WITH  THE CABBAGE SLICES.
PLACE THE CABBAGE ON A LARGE OVAL PLATTER  SURROUNDED BY THE CARROT
RIBBONS.PLACE THE PORK SLICES ON TOP AND  SERVE.MAKES FOUR SERVINGS.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 42
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 7.6mg
Sodium: 28.3mg
Potassium: 130.3mg
Carbohydrates: 3.9g
Fiber: 1.1g
Sugar: 1.9g
Protein: <1g


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