| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | Low fat cottage cheese |
| 1/4 | c | Reduce fat cream cheese |
| 4 | oz | Sliced smoked salmon |
| coarsely chopped | ||
| 1 1/2 | t | Fresh lemon juice |
| 1/2 | t | Horseradish |
| 1/4 | t | Salt |
| 1 | Red bell pepper | |
| roastedpeeledseeded | ||
| 2 | T | Snipped fresh chives |
INSTRUCTIONS
Combine cottage cheese and cream cheese in food processor;process until smooth about 2 minutes.Add salmon,lemon juice,horseradish and salt.Process until salmon is finely chopped,about 1 minute.Finely dice red bell pepper.add to salmon mixture with chives.Stir to combine. Posted to recipelu-digest Volume 01 Number 415 by "rudolph" <rudolph@1st.net> on Dec 29, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 270
Calories From Fat: 59
Total Fat: 6.6g
Cholesterol: 30.6mg
Sodium: 3322.8mg
Potassium: 673.5mg
Carbohydrates: 14g
Fiber: 3.7g
Sugar: 10.5g
Protein: 36.6g