CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
English | 1 | Servings |
INGREDIENTS
1/4 | c | Mayonnaise |
1 | T | Lemon zest, minced |
1 | t | Capers, drained and chopped |
4 | English muffins, split and | |
toasted | ||
1/4 | lb | Smoked salmon or lox, thinly |
sliced | ||
4 | Red onion | |
4 | Boston lettuce leaves |
INSTRUCTIONS
Prep: 5 min, Cook: 5 min. serves 4 Combine mayonnaise, lemon zest and capers in a small bowl and mix thoroughly. Spread mayonnaise mixture over toasted English muffin. Top with salmon, onion and lettuce and cover with other muffin half. Cut sandwich in half before serving. Per serving: calories 279, fat 13.4g, 44% calories from fat, cholesterol 15mg, protein 10.1g, carbohydrates 28.2g, fiber 1.9g, sodium 679mg. From: alotzkar@direct.ca (Albert) Posted to JEWISH-FOOD digest V97 #229 by jefffree@eskimo.com on Aug 10, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2129
Calories From Fat: 330
Total Fat: 37g
Cholesterol: 41.4mg
Sodium: 6369.3mg
Potassium: 1388.5mg
Carbohydrates: 357.3g
Fiber: 22.4g
Sugar: 27.4g
Protein: 93.8g