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Seafood Superchefs 1 Servings

INGREDIENTS

250 g Smoked snoek, finely
shredded
9oz
60 g Butter, 2oz
1 Bunc chives, finely chopped
1 Bunc coriander, finely
chopped
20 Baby vine tomatoes
250 Olive oil, 1/2 pint
250 Dry white wine, 1/2 pint
200 Fish stock, 1/3 pint
300 g Samp, 11oz
4 Sprigs rosemary
3 Lemons
1/2 t Turmeric
6 Lime leaves
Salt and pepper to taste

INSTRUCTIONS

Soak the samp in cold water for a couple of hours. Place soaked samp
in a saucepan, with a tsp of salt and cover with water. Bring to the
boil and simmer gently until samp is par-cooked. Remove for heat,
drain and leave to cool.  Heat the olive oil in a large saucepan. Add
the par-cooked samp,  stirirng well to make sure that the oil covers
all the kernels. Add  the lime leaves, lemon juice and white wine and
cook until the liquid  has reduced by half. Add the fish stock and
butter and cook until the  liquid is reduced by half again. Stir in the
turmeric and the  shredded snoek.  Skewer the tomatoes on the rosemary
sprigs and pan roast slowly.  Remove the lime leaves from the samp and
snoek mixture and then spoon  the mixture into small moulds. Turn the
moulds out onto the serving  plate. Sprinkle the chopped coriander and
chives around the plate and  place the cooked tomatoes on the plate
next to the risotto. Serve  immmediately.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 555
Calories From Fat: 460
Total Fat: 52.4g
Cholesterol: 132.6mg
Sodium: 802.3mg
Potassium: 831mg
Carbohydrates: 18.9g
Fiber: 9.2g
Sugar: 3.2g
Protein: 11.8g


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