| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, August, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | cn | Garbanzo beans |
| 1 | 4-oz can chopped green | |
| Chilies | ||
| 1/4 | c | Bottled no-fat barbecue |
| Sauce (I used Healthy Choice | ||
| Ickory) | ||
| 1 | ts | Ground cumin |
| 1 | ts | Minced garlic |
INSTRUCTIONS
Rinse and drain garbanzo beans. Puree with remaining ingredients in a food processor or blender. Cover and chill at least one day. Makes 2 cups. From Woman's Day 12/93 issue. From: lynda@decide.com (Lynda Korsan). Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“If God is your Copilot – swap seats!”