0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Dairy Appetizers, Dips 1 Recipe

INGREDIENTS

3 c Cooked AM Kidney Beans
1-1/2 cups dried
1 Onion, chopped
8 oz Cream cheese, OR…
1 c Creamy tofu
1/2 c Mild picante sauce
2 T Tamari sauce, optional
1 T Chili powder
1/2 c Green enchilada sauce
1 t Garlic powder

INSTRUCTIONS

Blend (in blender or food processor) all ingredients.  Serve with
fresh vegetable pieces or tortilla chips.  Source: Arrowhead Mills
"Variety Bean Recipes" tri-fold Reprinted by  permission of Arrowhead
Mills, Inc. Electronic format courtesy of:  Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

A Message from our Provider:

“Prayer: Don’t give God instructions — just report for duty!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 103
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 2148.9mg
Potassium: 447.8mg
Carbohydrates: 19.7g
Fiber: 5.4g
Sugar: 6.4g
Protein: 6.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?