| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Vegetarian | Beverage | 1 | Servings |
INGREDIENTS
| 4 | up to | |
| 5 | Ice cubes | |
| 3 | T | Vanilla yogurt |
| 1 | Banana | |
| Frozen strawberries | ||
| rasberries blueberries | ||
| mango slices peach | ||
| slices | ||
| 1 | T | Haagen Daz's Sorbet, any |
| flavor matching the fruit | ||
| put in | ||
| 1/2 | c | Grovestand orange juice, or |
| more – I love the | ||
| abundance | ||
| of pulp in Grovestand | ||
| Tropicana | ||
| Pineapple juice too! |
INSTRUCTIONS
i Date: Sat, 2 Mar 1996 11:46:15 -0500 (EST) From: From Karina to You <heesoo@dolphin.upenn.edu> I put all or most or some of these ingredients in a blender (a part of me that evolved after my waitressing and bartending days): I usually try to add all of these ingredients if I have them except for the frozen fruit - I don't add them all together...but I love strawberry combinations with mango slices or peach slices since they go well together. Very nutritious and thick and flavorful. FATFREE DIGEST V96 #61 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 473
Calories From Fat: 61
Total Fat: 6.7g
Cholesterol: 0mg
Sodium: 8738.8mg
Potassium: 2547.3mg
Carbohydrates: 80.5g
Fiber: 15.8g
Sugar: 39.6g
Protein: 30.6g