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CATEGORY CUISINE TAG YIELD
Meats Dutch One-dish, Potatoes, Poultry 6 Servings

INGREDIENTS

2/3 c Unbleached flour
3 1/2 lb Frying chicken, cut into
serving pieces and
skinned
3 c Low sodium chicken broth
1/2 Onion, sliced
2 c Halved mushrooms
2 Sweet potatoes, cut into
eighths up to three
pounds
2 T Cornstarch
2 T Cold water
3 c Hot cooked rice, or noodles

INSTRUCTIONS

Set oven to 350F.  Coat chicken pieces in 1/3 cup of the flour (shaker
bag).  Spray a Dutch oven with no-stick cooking oil. Set the pot over
medium-high heat until hot. Add chicken. Brown the pieces on both
sides. Remove from the pot and set aside.  Pour 1/2 cup of the broth
into the pot ad scrape the bottom to loosen  any browned bits. Bring to
a simmer. Add onions, reduce the heat to  low and cook for 5 minutes.
Add the mushrooms and cook for 5 minutes,  or until softened.  Add the
remaining 1/3 cup flour and cook, stirring for 2 minutes (the  mixture
will be dry). Add 1 cup of the remaining broth, stirring to  break up
any lumps of flour.  Add the sweet potatoes, chicken and remaining
1-1/2 cups broth. Bring  to a boil, cover and transfer the pot to the
oven. Bake 1 hr.  Transfer the potatoes and chicken from the pot to a
swerving platter.  GRAVY: In a cup, mix the cornstarch and water. Pour
into the pot.  Cook over medium heat, stirring, until the broth is
thickened. Serve  over the chicken and potatoes. Serve with rice, or
noodles.  VARY: Skinless, boneless pieces of chicken about 3 ounces per
person.  Proceed with recipes. Serve with confetti rice (corn, diced
carrot and  peas) in a side dish or arranged as a ring around the
chicken.  PER SERVING: 558 cals, 7.5 g fat, 12.0%  Recipe by:
Prevention's Healthy One-Dish Meals (1996)  Posted to MC-Recipe Digest
V1 #895 by KitPATh  <phannema@wizard.ucr.edu> on Nov 09, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 336
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 45.2mg
Potassium: 217.6mg
Carbohydrates: 76.7g
Fiber: 1.2g
Sugar: 1.2g
Protein: 4.8g


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