Smothered Potatoes And Cabbage (w/ Optional Sausage)

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Meats, Eggs	Cajun	Cajun, Carribbean, Creole, Potatoes, Vegetables	6	Servings

INGREDIENTS

		Seasoning Mix-
2	t	Salt
1 1/2	t	Cayenne
1 1/2	t	Onion powder
1 1/2	t	Ground dried ancho chiles
1 1/2	t	Ground dried guajillo chile
1	t	Ground cumin
1	t	Paprika
1	t	White pepper
3/4	t	Black pepper
2	lb	Potatoes, large dice
6	c	Cabbage, large dice
2	c	Nonfat beef stock, or veggie
		stock
4		Nonfat tofu hotdogs, in 1/2"
		slices *
		Liquid for sauteing, **

INSTRUCTIONS

1998    
Original recipe called for 1 pound andouille sausage. You could
probably use any highly seasoned lowfat turkey sausage with great
success. This would also be good with only the potatoes and cabbage.
** Original called for 2 tbsp vegetable oil. I found the spices did
fine in a little water.  Combine the seasoning mix ingredients. Put all
the cabbage, 1/2 the  potatoes, and 3 tablespoons of the seasoning mix
in a deep, hot  skillet. Stir until all the ingredients are coated with
the seasoning  mix. Cover and cook, stirring frequently, for 4 minutes.
Reduce the  heat. Add the stock and the remaining potatoes and cook
until the  potatoes are tender, about 15-20 minutes. Add the nonfat
hotdog  slices just before the potatoes are fully cooked. (The hotdog
slices  only need to be heated as they are fully cooked when
purchased.)  If you decide to use a lowfat seasoned sausage, cook it
first, then  add the seasonings and proceed with the recipe.  Recipe
by: Fiery Foods that I Love, Paul Prudhomme  Posted to EAT-LF Digest by
"Ellen C." <ellen@elekta.com> on Feb 10,

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 163 Calories From Fat: 4 Total Fat: <1g Cholesterol: 0mg Sodium: 1189.9mg Potassium: 821.8mg Carbohydrates: 36.5g Fiber: 6.5g Sugar: 4.2g Protein: 4.9g