Name: Smothered Steak Strips
Ingredients: 2 lb Chuck roast; cut in 1" strip; 1/2 c Flour; 1/2 ts Salt; 1/2 ts Pepper; 1 lg Onion; 2 lg Green peppers; 1/2 c Ketchup; 1 c Barbecue sauce; 1/2 c Water; 4 oz Mushrooms, canned; 1 tb Molasses; 2 tb Brown sugar; 1 tb Soy sauce

My child, trust firmly in the Lord, and do not fear the judgment of men when conscience tells you that you are upright and innocent. For it is good and blessed to suffer such things, and they will not weigh heavily on the humble heart that trusts in God rather than itself. Many men say many things, and therefore little faith is to be put in them. Likewise, it is impossible to satisfy all men. Although Paul tried to please all in the Lord, and became all things to all men, yet he made little of their opinions. He labored abundantly for the edification and salvation of others, as much as lay in him and as much as he could, but he could not escape being sometimes judged and despised by others. Therefore, he committed all to God who knows all things.

Thomas a Kempis

CATEGORY	CUISINE	TAG	YIELD
Meats		Soups and s, Meats	6	Servings

INGREDIENTS

2	lb	Chuck roast; cut in 1" strip
1/2	c	Flour
1/2	ts	Salt
1/2	ts	Pepper
1	lg	Onion
2	lg	Green peppers
1/2	c	Ketchup
1	c	Barbecue sauce
1/2	c	Water
4	oz	Mushrooms, canned
1	tb	Molasses
2	tb	Brown sugar
1	tb	Soy sauce

INSTRUCTIONS

Preparation Time: 0:30 Place steak strips, flour, salt, and pepper in slow
cooker. Stir well to co steak. Slice onions and pepper very thin. Add the
rest of the ingredients. Cover, cook on high for 1 hour, low for 8 hours.
Serve over rice, noodles, potatoes, or with crusty bread. Also makes a good
sandwich filling.
Posted to Master Cook Recipes List, Digest #111
Date: Thu, 6 Jun 1996 12:48:52 -0400
From: [email protected]

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