| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Snacks | 7 | Cups | |
INGREDIENTS
| 5 | c | Cereal* |
| 1 1/2 | c | Chow mein noodles OR |
| pretzels | ||
| 1/3 | c | Butter or margarine |
| melted | ||
| Snack Mix Ingredients | ||
| 1 | c | Cashews OR Macadamia nuts |
| 1 | c | Coconut chips |
| 1 | T | Soy sauce |
| 1/2 | t | Garlic powder |
| 1/2 | t | Ground ginger |
| 1 | c | Peanuts |
| 1 | T | Worcestershire sauce |
| 1 | t | Barbecue spice |
| ds | Garlic powder | |
| 1 | c | Peanuts |
| 2 | t | Chili powder |
| 1 | t | Garlic powder |
| 1 | t | Bottled hot pepper sauce |
| 1 | c | Pecans, broken |
| 1 | T | Dried parsley flakes |
| 1 | t | Dried thyme, crushed |
| 1/2 | t | Celery salt |
| 1/2 | t | Onion powder |
| 1 | c | Peanuts |
| 2 | t | Curry powder |
| 1/2 | t | Crushed red pepper |
| 1/4 | t | Onion salt |
| 1 | c | Mixed nuts |
| 1 | T | Worcestershire sauce |
| 1/2 | t | Seasoned salt |
| ds | Garlic powder | |
| 1 | cups. |
INSTRUCTIONS
Bite-size wheat, rice or corn squares or shredded wheat cereal; round toasted oat cereal (Cheerios); crispy corn and rice cereal bites (Crispix) Combine desired cereal and chow mein noodles or pretzels in a 13x9x2-inch baking pan. Stir together melted butter or margarine and desired Snack Mix Ingredients. Pour over cereal mixture, tossing gently till well coated. Bake in a 325F oven about 25 minutes, stirring once or twice. Spread in a large shallow pan or on foil to cool. Makes about 7 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 9630
Calories From Fat: 1259
Total Fat: 146.7g
Cholesterol: 23.2mg
Sodium: 40330mg
Potassium: 4153.6mg
Carbohydrates: 1876.2g
Fiber: 76.6g
Sugar: 5.8g
Protein: 234.8g