Name: Snacks-To-Go: Orange Banana Muffins
Ingredients: 2 c Whole wheat flour; 1/3 c Natural bran; 1 ts Baking powder; 1 ts Baking soda; 1/4 ts Salt; 1 c Banana, mashed; 1/2 c Orange juice concentrate, thawed; 1/4 c Packed brown sugar; 1/4 c Vegetable oil; 1/4 c Milk; 1 Egg; 1 ts Orange rind, grated

Worldliness in the church is the number one enemy, and that comes in when we have unspiritual people, and we have unspiritual people too often because they are nominal Christians. They have the language, they have the outward, but they don’t have the power. So, Paul's words: 'The kingdom of God is not in word but in power.' That whole school of Edwards and Alexander and so on — they believed in the power of religion. You know, men candidating for the ministry, and the minister saying, 'Can he pray down the Holy Spirit?' Imagine that question today. Can a man pray down the Holy Spirit? It’s not perhaps exactly the sentence we would say is completely correct, but you know what they meant... When those men prayed, the Holy Spirit did come down.

Iain Murray

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs	Canadian	Muffins	12	Muffins

INGREDIENTS

2	c	Whole wheat flour
1/3	c	Natural bran
1	ts	Baking powder
1	ts	Baking soda
1/4	ts	Salt
1	c	Banana, mashed
1/2	c	Orange juice concentrate, thawed
1/4	c	Packed brown sugar
1/4	c	Vegetable oil
1/4	c	Milk
1		Egg
1	ts	Orange rind, grated

INSTRUCTIONS

In a large bowl, combine whole wheat flour, natural bran, baking powder,
baking soda and salt.
In separate bowl, whisk together mashed bananas, thawed orange juice
concentrate, brown sugar, vegetable oil, milk, egg and orange rind until
well mixed. Pour over dry ingredients, stirring just until combined.
Spoon batter into greased or paper-lined muffin cups, filling each to top.
Bake in 400F 200C oven for 20-25 minutes o just until muffin tops are firm
to the touch. Let muffins cool in pan on rack for 5 minutes before removing
from pan.
Makes 12 small or 8 medium muffins.
Freeze muffins individually, wrapped in plastic wrap; reheat frozen in the
microwave or wrapped in foil in 400F 200C toaster oven.
Per small Muffin: about 175 calories, 4 g protein, 6 g fat, 29 g
carbohydrate
Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon
"Portable Meals: Snacks to Go"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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