| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Dairy | Canadian | Snacks, Waffles | 12 | Waffles |
INGREDIENTS
| 1 1/4 | c | Whole wheat flour |
| 2 | t | Baking powder |
| 1/4 | t | Salt |
| 1/2 | c | Smooth peanut butter |
| 1/4 | c | Liquid honey |
| 2 | Eggs | |
| 1 1/4 | c | Milk |
| 1 | t | Vanilla |
INSTRUCTIONS
Good on their own, these can be served with fresh fruit or spread with jam. Wrap individually in plastic wrap and freeze to reheat as need in a toaster. Recipe can be used to make pancakes, also. In large bowl, stir together whole wheat flour, baking powder and salt. in separate bowl, whick peanut butter with honey; whisk in eggs, then milk and vanilla. Pour over dry ingredients, stirring just until combined. in 1/3 to 1/2-cup batches or according to manufacturer's instructions, pour batter onto hot greased waffle iron; cook for 3-4 minutes or until golden. Tip: substitute almond butter for peanut butter - but reduce milk to 1 cup and add up to 1/4 cup more milk if necessary to make pourable batter. Per Waffle: about 155 calories, 6 g protein, 7 g fat, 19 g carbohydrate Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon "Portable Meals: Snacks to Go" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 158
Calories From Fat: 58
Total Fat: 6.8g
Cholesterol: 33mg
Sodium: 203.4mg
Potassium: 135.1mg
Carbohydrates: 19.4g
Fiber: 1g
Sugar: 8.2g
Protein: 5.9g