| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Grains | Fish, Main, Seafood, Shrimp | 4 | Servings | |
INGREDIENTS
| 4 | Red snapper fillets | |
| 1 | c | Seasoned flour |
| 2 | T | Vegetable oil |
| 2 | T | Melted butter |
| 12 | Shrimp, peeled deveined | |
| And cut in 1/2-in angle | ||
| 2 | T | Capers |
| 1 | Lemon, peeled seeded and | |
| Thinly sliced | ||
| 2 | T | Slivered almonds |
| Salt and pepper to taste |
INSTRUCTIONS
Preheat oven to 150 F. Dredge snapper in flour. Heat oil in a large frying pan and add fillets. cook 3-4 minutes each sdide dependind on size, over medium heat. season when turning fillets over. Remove fillets from pan and keep hot in oven. Add butter and shrimp to pan. Season and add all remaining ingredients; cook 3 minutes over medium heat. Remove red snapper from oven and serve with shrimp. Submitted By COOK4U@VIVANET.COM On TUE, 5 SEP 1995 232500 -0400 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 269
Calories From Fat: 136
Total Fat: 15.6g
Cholesterol: 37.9mg
Sodium: 231mg
Potassium: 103.1mg
Carbohydrates: 26.2g
Fiber: 1.5g
Sugar: <1g
Protein: 6.8g