0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Fish, Main dish 4 Servings

INGREDIENTS

1/4 c Unsalted butter
at room temperature
3 T Chopped fresh cilantro
1 1/2 T Fresh lime or lemon juice
1 t Grated lime or lemon zest
1/4 t Salt
1 pn Freshly ground pepper
2 lb Red snapper fillets
skinless
cut into 4 equal pieces
about 1" thick
Vegetable oil
Salt
Freshly ground pepper

INSTRUCTIONS

Combine the butter, cilantro, lemon or lime juice and zest, salt and
pepper in a bowl and beat by hand with a wooden spoon. Shape into a
rough log about 2 inches long and 1 inch in diameter, wrap in plastic
wrap and chill until firm. Prepare a fire in the grill. Position the
oiled rack 4-6 inches above the fire. Rub the fish lightly with oil
and sprinkle to taste with salt and pepper. Arrange the fish on the
grill. Cook, turning once, about 10 minutes; the fish is done when it
turns from translucent to opaque throughout. Remove to a warmed
platter or plates. Cut the cilantro butter into 4 equal slices and  top
each fillet with a slice.  Nutritional information per serving (4): 260
calories, 47g protein,  7g fat ( 2g saturated), 0g carbohydrates, 90mg
cholesterol, 173mg  sodium Exchanges: 7 extra lean meats  Copyright
Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“People are funny, they want the front of the bus, the middle of the road, and the back of the church.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 168
Calories From Fat: 144
Total Fat: 16.2g
Cholesterol: 30.5mg
Sodium: 863.2mg
Potassium: 207.5mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 4.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?