| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Japanese | Pasta, Seafood | 4 | Servings |
INGREDIENTS
| 12 | oz | Japanese soba noodles |
| 1 | t | Peanut oil |
| 1 | t | Sesame oil |
| 4 | Cloves Garlic, minced | |
| 1 | t | Red pepper flakes |
| 1 1/2 | lb | Greens, Swiss Chard & |
| Broccolini | ||
| 1/4 | c | Wine vinegar, or Mirin |
| 2 | T | Low sodium soy sauce |
| 1 | lb | Shrimp |
| 1/2 | c | Red bell pepper, sliced |
| 1 | Onion, sliced |
INSTRUCTIONS
Cook soba noodles and set aside. Heat a non-stick wok and spray with Pam. Add peanut oil and let get hot. Add garlic and red pepper flakes. Stir-fry for 20 seconds. Add shrimp and cook until no longer pink. Remove from wok and set aside. Spray wok again and add greens, onion and red bell pepper. Stir-fry until veggies are tender. Add mirin and sesame oil. Add shrimp and noodles to pot with veggies. Add soy sauce and toss to combine. Cal 488 Fat 5.2 Fiber 4.0 CFF 9% Recipe by: Natural Health with my adaptations Posted to EAT-LF Digest by Penchard@aol.com on Feb 28, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 208
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 142.9mg
Sodium: 961.6mg
Potassium: 250.4mg
Carbohydrates: 24.2g
Fiber: <1g
Sugar: 1.8g
Protein: 20.8g