| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Oriental, Pasta, Vegan, Vegetables, Vegetarian | 4 | servings |
INGREDIENTS
| 2 | tb | Olive oil |
| 3 | tb | Tamari soy sauce |
| 2 | Turnips; 1/4 lb each, halved and cut in 3/4 inch slices | |
| 1 | lg | Sweet potato; peeled, halved lengthwise and cut in 1/2" slices |
| 2 | Carrots; cut in 1/2 crosswise, thick top part cut in 1/2 | |
| 2 | md | Onion; quartered, keep root intact |
| 8 | oz | Soba noodles |
| 1/2 | c | Vegetable stock |
| 1 | tb | Toasted sesame oil |
| Sesame seeds; for garnish |
INSTRUCTIONS
Combine olive oil and 2 tbsp tamari in a large bowl. Mix in the veggies and toss to coat. Marinate for at least 30 minutes, or up to 2 hours. Preheat oven to 400F. Spread the vegetables in a single layer on a bking sheet. Bake, tossing twice, for 25 - 30 minutes, or until tender. Cook the soba noodles in boiling water. Pour the remaining 1 tbsp tamari, vegetable stock, and sesame oil on the cooked and drained soba. Toss gently. Serve with the vegetables on top. Per serving: 405 Calories; 11g Fat (24% calories from fat); 13g Protein; 69g Carbohydrate; 0mg Cholesterol; 1472mg Sodium Food Exchanges: 3 1/2 Starch/Bread; 2 1/2 Vegetable; 2 Fat NOTES : Any pasta or hearty grain can be used in place of the soba. Recipe by: Main Course Vegetarian Pleasures, Jeanne Lemlin (Atl Jrn) Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.
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