| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Hawaiian | Hawaiian, Pork | 1 | Servings |
INGREDIENTS
| 2 | lb | Pork |
| 2 | T | Achiote Fat |
| 3 | Cloves garlic, minced | |
| 1 | t | Salt |
| 1/2 | t | Oregano |
| 1/4 | t | Pepper |
| 1 | Green pepper, chopped | |
| 1 | c | Chopped green onions |
| 1 | 8 oz tomato sauce | |
| 3 | Hawaiian red peppers | |
| Minced | ||
| 1/2 | c | Chopped Chinese parsley |
INSTRUCTIONS
Cut pork into small pieces. In a saucepan, heat achiote fat. Saute pork, garlic, salt, oregano, and pepper; lower heat and cook 30 minutes. Stir in green pepper, onions and tomato sauce; cook 1 more hour. Add red peppers and parsley. Makes 6 cups. Submitted by: Residential Services Division Organization: Hawaiian Electric Company Alt.Culture.Hawaii Posted to MM-Recipes Digest V4 #15 by valerie@nbnet.nb.ca (valerie) on May 09, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 4140
Calories From Fat: 3553
Total Fat: 394.3g
Cholesterol: 593.6mg
Sodium: 10916mg
Potassium: 3327.1mg
Carbohydrates: 37.8g
Fiber: 10g
Sugar: 16.3g
Protein: 108.7g