CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Korean | Eastwest2 | 4 | Servings |
INGREDIENTS
2 | c | Rice flour |
1 | t | Korean chile flakes, kochu |
kharu | ||
1 | qt | Cold soda water |
4 | Cleaned soft shell crabs | |
primes or hotels | ||
4 | Mini baguettes or hoagies | |
lightly toasted | ||
=== 'KIMCHEE' SLAW === | ||
2 | c | Rice wine vinegar |
2 | T | Korean chile flakes |
1/2 | T | Salt |
1/2 | T | Sugar |
1 | Napa cabbage head, cut 1/2" | |
slices | ||
2 | Carrots, peeled and | |
Cut into 2" fine julienne | ||
12 | Garlic cloves, thinly sliced |
INSTRUCTIONS
In a large bowl, mix flour and chile. Whisk in soda water until a pancake batter consistency is achieved. Completely coat the crab in the batter. Lightly drop in 350 degree oil and fry for 4 to 5 minutes until golden brown. Season with salt and drain on paper towels. For the Kinchee Slaw: In a non-reactive saucepan, heat the vinegar, chile, salt and sugar until just boiling. Add the cabbage, carrots and garlic and simmer for only 3 minutes. Pull off the stove and let cool. Transfer to a glass container with an air tight lid. Store in refrigerator overnight. Will keep for 3 to 4 weeks as long as you do not introduce bacteria to it, ie. your finger. For plating: Place a small mound of slaw on the bottom piece of bread. Top with 1 crab and top with a little more slaw. Cover with top piece of bread and slice in half. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B36) - from the TV FOOD NETWORK" S(Formatted for MC5): "11-02-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 341 Calories (kcal); 1g Total Fat; (3% calories from fat); 6g Protein; 79g Carbohydrate; 0mg Cholesterol; 815mg Sodium Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 336
Calories From Fat: 12
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 909.5mg
Potassium: 1219.4mg
Carbohydrates: 118.5g
Fiber: 4.7g
Sugar: 3.8g
Protein: 6.6g