| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Fish, Italian, Seafood | 4 | Servings |
INGREDIENTS
| 1 1/2 | lb | Fillet of sole |
| 5 | T | Olive oil |
| 1 | c | Tomato juice |
| 3/4 | c | Bread crumbs |
| 1 | T | Oregano |
| 2 | Sprigs parsley, minced | |
| Salt & pepper | ||
| 1/2 | Lemon, Juice of |
INSTRUCTIONS
Clean and wash fish. Grease a baking dish with oil and lay fillets in the bottom of a dish. Pour liquid around them. Combine remaining ingredients except lemon juice, and sprinkle over fish. Bake in a moderate oven (350F) until fish flakes easily, about 15 minutes. Do not overcook. Sprinkle fillets with lemon juice and serve immediately. Posted to The Gourmet Connection Recipe Page Newsletter 16 Feb 97 by Gourmet Connection <capco@norwich.net> on Feb 16, 1997.
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 382
Calories From Fat: 196
Total Fat: 22.1g
Cholesterol: 95.3mg
Sodium: 766.6mg
Potassium: 405.8mg
Carbohydrates: 16.4g
Fiber: 1.4g
Sugar: 1.7g
Protein: 28.8g